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What's Eating You?: A Workbook for Teens With Anorexia, Bulimia, & Other Eating Disorders: A Workbook for Teens with Anorexia, Bulimia, and Other Eating Disorders (Teen Instant Help) de Tammy Nelson
Descripci贸n - Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life. Biograf铆a del autor Tammy Nelson, PhD, is a world-renowned expert in relationships, a psychotherapist in private practice, and the author of The New Monogamy. In addition, Nelson is a popular lecturer around the world on sexuality and human relationships and global relational change. She is a board-certified sexologist, an AASECT-certified sex therapist, a licensed professional counselor, and a certified Imago relationship therapist. She resides in the New York City area, where she works in her private practice treating couples who are looking to restore passion to their relationships, recover from infidelity, and create their new monogamy, one agreement at a time.
Detalles del Libro
Autor: Tammy Nelson
Categoria: Libros,Juvenil,Salud personal
Tapa blanda: 110 p谩ginas
Editor: New Harbinger; Edici贸n: 2nd Revised edition (1 de mayo de 2008)
Colecci贸n: Teen Instant Help
Idioma: Ingl茅s
ISBN-10: 1572246073
ISBN-13: 978-1572246072
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